KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our health. Regular physical activity can substantially improve our overall health, power, and cognitive well-being. We'll explore some tips for seniors to stay active and healthy: * Participate in activities you enjoy. This could include walking, swimming, dancing, gardening. * Talk to your doctor befor

will cause of anxiety and insomnia differ from person to person. even so, some popular contributing factors include the next: This sort of stress about sleep is in fact a kind of efficiency anxiety, claims Dr Michael Feld, a sleep professional more info for the Lanserhof Tegernsee. ‘We be concerned that if we get under our eight hrs, we’re not